60 Soft gels Men's Health Formula Multivitamin | General Health MHD Multi Rex with a healthy diet & lifestyle may assist in: •Supporting men's health •Supporting vitality and energy •Supporting body's natural nourishment and rejuvenation MHD Multi Rex is a men's health formula: •Carefully crafted with essential multivitamins and Omega-3 Made in New Zealand with local and imported ingredients. Active Ingredients: each capsule contains Omega-3 (equiv. to 154.7mg EPA, 79.8mg DHA) 462mg Vitamin A (as Vit A palmitate) 278I.U. Thiamine (as Thiamine nitrate) (Vit B1) 900µg Riboflavin (Vit B2) 1.25mg Nicotinamide (Vit B3) 7.31mg Pantothenic acid (as Calcium pantothenate)(Vit B5) 4.76mg Pyridoxine (as Pyridoxine hydrochloride)(Vit B6) 1.4mg Folic acid (Vit B9) 90µg Ascorbic acid (Vit. C) 51.52mg Cholecalciferol (Vit. D3 136I.U.) 3.4ug dl-alpha tocopheryl acetate (Vit. E) 4.03mg Calcium (as Calcium carbonate) 100mg Magnesium (as Magnesium oxide) 36.7mg Zinc (as Zinc oxide) 2mg Selenium (as Sodium selenite) 16.7µg Iron (as Ferrous fumarate) 1.7mg Manganese (as Manganese sulfate monohydrate) 1mg Encapsulating aids, Colourings Suggested Dosage For adults, take 1 capsule daily with meal or as directed by your healthcare practitioner.